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Individual Counseling
Individual Counseling
Individual counsel is unique and significant to the healing process. One-on-one work offers the client an exclusive and confidential space to process personal experiences and unpack thoughts that are impacting their everyday life. Significant events can be processed as well as minor life stressors that cause mood challenges.
At Restorative Thoughts Counsel, we create a unique treatment plan for every client based on their needs and identified goals for treatment.
We provide this individual counsel to adolescents and adults.
Family therapy and or couples counseling are offered in conjunction with our individual therapy and serves as an ad-on service to the individual therapy. This service applies only to individuals seeking to address treatment goals related to family or partner dynamics impacting their mental health and is not a substitute for individual counseling services.
At Restorative Thoughts Counsel, we create a unique treatment plan for every client based on their needs and identified goals for treatment.
We provide this individual counsel to adolescents and adults.
Group Therapy
Group Therapy
The magic of group therapy is in the individual healing in a company of like-minded individuals. Group therapy offers valuable space to individuals seeking to process their feelings, learn skills and find support. Restorative Thoughts Counsel offers multiple types of group therapy services in partnership with schools and local organizations these include:Parenting classes (10 classes)Anger Management Classes (7 classes) Domestic violence education (8-10 sessions)
Certificates for attendance are provided to participants upon successful completion of classes.
Certificates for attendance are provided to participants upon successful completion of classes.
Clinical Supervision
Clinical Supervision
Licensure is crucial if you are seeking to legally practice mental health care. The journey to licensure however takes time and requires assistance from a professional expert. If you are seeking an experienced clinician to hold your hand and support you in your journey, look no further. At Restorative Thoughts Counsel, we offer a competitive rate for individual supervision and work with our clinicians to create an individualized education plan that supports them in their journey to independent licensure.
Trauma Informed Service Training
Trauma Informed Service Training
Here at Restorative Thoughts Counsel, we offer Trauma-informed Service Training to businesses, churches, and organizations that desire to equip their team with insight into how to appropriately serve individuals customers, clients, or participants that have experienced trauma.
Our trainings are uniquely adjusted to address the particular needs of organizations and their clientele.
If you desire more information concerning this service schedule an appointment to discuss plans pricing and packages.
Types of therapeutic interventions
Types of therapeutic interventions
Trauma-Informed Therapy
Trauma-Informed Therapy
A specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person's mental, behavioral, emotional, physical, and spiritual well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the person's emotional and behavioral responses. The purpose of trauma-focused therapy is to offer skills and strategies to assist a person in better understanding, coping with, and processing emotions and memories tied to traumatic experiences, with the end goal of enabling your child to create a healthier and more adaptive meaning of the experience that took place in his/her life.
A specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person's mental, behavioral, emotional, physical, and spiritual well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the person's emotional and behavioral responses. The purpose of trauma-focused therapy is to offer skills and strategies to assist a person in better understanding, coping with, and processing emotions and memories tied to traumatic experiences, with the end goal of enabling your child to create a healthier and more adaptive meaning of the experience that took place in his/her life.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive-behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.
Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive-behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy
Dialectical behavior therapy (DBT) is a modified type of cognitive-behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders). This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) is a modified type of cognitive-behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders). This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD).
Solution Focused Therapy
Solution Focused Therapy
Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted. Instead, a qualified therapist encourages those in treatment to develop a vision of the future and offers support as they determine the skills, resources, and abilities needed to achieve that vision successfully.
Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences. In this goal-oriented therapy, the symptoms or issues bringing a person to therapy are typically not targeted. Instead, a qualified therapist encourages those in treatment to develop a vision of the future and offers support as they determine the skills, resources, and abilities needed to achieve that vision successfully.
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